Health & Wellbeing
Women from Dereel and surrounds are invited to a free one-off self-care session, which will be held during Women’s Health Week and facilitated by Geraldine White from Centacare’s Relationships Program.
The session will look at:
- What does ‘wellness’ mean?
- Food – it’s not just for nutrition
- Exercise – all the benefits
- Following your passions
- Mindfulness and relaxation for stress management
- Fun and laughter
- Devoting time and energy to you!
When: Monday 3 September
Time: 11am – 1pm
Where: Dereel Community Centre
Women are encouraged to bring along a lunch plate to share.
Registrations are essential – please get in touch with Lucy, Dereel Wellbeing Officer to register on 5346 1521 or [email protected].